Crustless Spinach Quiche with Cheddar Cheese #SundaySupper #JuneDairyMonth

This post is sponsored by Florida Dairy Farmers in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

Crustless Spinach Quiche with Cheddar Cheese

Did you know that Florida is home to 100 dairy farmers? Also, more than 120 thousand dairy cows (Meet the Cows!) live in Florida that produce over 270 million gallons of fresh milk each year! The Sunday Supper bloggers are going to show you today that milk isn’t just for cereal anymore. We’ve got recipes for Breakfast, Lunch, Dinner and Dessert today to share with you. You can also find more recipes at the Florida Dairy Farm website.


Did you know that milk is one of the most regulated foods in the country? Farmers start this process by making sure that they special attention to the diets and living conditions of their animals. Nutritious feed is the first step toward good milk. Properly sanitized equipment and thorough cleaning of the cow’s udder before milking is equally important. As the cow is being milked, her milk flows through refrigerated pipes to a sanitized bulk tank where it is immediately cooled down from her body temperature — about 100 degrees F — to 38-45 degrees F. This preserves freshness and guarantees safety. The milk is then picked up by a milk truck, which serves as a giant refrigerator on wheels. Before the milk is delivered to the plant for processing the driver tests the milk for impurities, such as antibiotic residues, that would compromise quality. One cow can produce 6 – 8 gallons of milk a day and is milked 3 times a day. You can see what a commitment a farmer must make 24/7 to insure we have a quality product.


Contest sponsored by Florida Dairy Farmers
Contest runs from June 1st at 12:01am through June 30th at 11:59pm (1 winner each week & 1 grand prize winner)
To Enter:

Follow @floridamilk on Instagram
Share a photo on Instagram during the month of June showing us what you make with milk for #JuneDairyMonth
Tag the photo @floridamilk and use the hashtag #JuneDairyMonth

Prizes: Each contest week runs from 12:01am – 11:59pm
Week 1: June 1st-June 7th prize Cuisinart Ice Cream Maker
Week 2: June 8th-June 14th prize $50 Publix Gift Card
Week 3: June 15th-June 21st prize Vintage Milk Truck Cookie Jar

Week 4: June 22nd-June 28th prize BBQ Set in Wooden Carrying Case

Grand Prize: All valid entries from June 1st – June 30th considered
-A year supply of milk ($275 value)
-A night for 4 at the Publix Apron Cooking School

-Florida Dairy Farmers gift basket

Winner(s) will be chosen at random each week and contacted via Instagram direct message. Winner(s) have 48 hours to respond and claim the prize or another winner will be chosen.
Winner(s) will also be announced in the Sunday Supper Movement Newsletter in July
Must be US resident 18 years of age or older
This promotion is not sponsored, endorsed, administered by, or associated with Instagram
Crustless Spinach Quiche with Cheddar Cheese
To start gather your ingredients.
Crustless Spinach Quiche with Cheddar Cheese
Today I am sharing with you this simple recipe for a Crustless Spinach Quiche. This recipe couldn’t be easier to put together so sit back and enjoy the compliments you are sure to hear when you serve this for breakfast. You can also make the egg mixture the night before and pour it into the baking dish the morning you are going to make it. I used a sharp cheddar cheese in this one but it would be equally good with feta cheese and a 1/2 teaspoon of dill for a change of pace.

Crustless Spinach Quiche with Cheddar Cheese
Recipe type: Breakfast, Brunch
Prep time: 
Cook time: 
Total time: 
Serves: Serves 4
  • 8 eggs
  • 1/2 cup milk
  • salt and pepper
  • 8 oz. fresh spinach
  • 1 1/2 cups sharp cheddar cheese
  1. Put the fresh spinach into a saute pan with 1 inch of salted water. Cover with a lid. Cook for about 4 minutes. Drain all of the water from the spinach. Cool completely.
  2. Break eggs into a blender jar. Add the milk, salt and pepper. Mix at high speed for at least a minute.
  3. Stir in the cooled spinach and cheese.
  4. Pour into a greased pie pan.
  5. Bake for 30 - 35 minutes at 325 degrees.

Visit the Florida Dairy Farmers Website,  FacebookInstagramPinterestTwitter and YouTube.

Sunday Supper Recipes Using Milk

Milk Recipes for Breakfast

Milk Recipes for Lunch

Milk Recipes for Dinner

Milk Recipes for Dessert

For more recipes and info, please visit the Undeniably Dairy website, and be sure to check out the YouTube channel!

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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Crustless Spinach Quiche with Cheddar Cheese

Source for the information on dairy cows from Florida Milk.


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