Beef Tenderloin Tips #SundaySupper - Recipes Food and Cooking

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This post is sponsored by the Beef Checkoff in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

Beef Tenderloin Tips with Brown Rice and Asparagus

This beef dish is so tender it almost melts in your mouth. It is full of garlic, shallots and mushrooms in a flavorful sauce. When it comes to choosing protein-rich foods, beef is a nutritious, wholesome choice with the taste you love. After all, a life full of favorites is a flavorful life. Be sure to try the Interactive Butcher Counter as a resource for choosing and preparing beef. Look for the cuts with the green logo for the healthiest options.

I started the rice cooking before I started the beef because the brown rice has a long cooking time. Because brown rice takes about a hour to cook I usually make at least double of what I need. I then freeze the remaining rice in a couple of bags so I can use them for a healthier weeknight meal.

I used beef tenderloin to make this dish because you can make this dish in about 1 hour. You start off sauteing the mushrooms and then the shallots with the garlic. I take each of the ingredients out after they are finished cooking. Next I added the beef in several batches to get it nicely browned. Then you are going to add all the remaining ingredients along with the beef, shallots, garlic and mushrooms to the pan and pop it in the oven for 20 minutes. Next you are going to thicken all of that lovely stock, let it cook for 5 minutes. Remove from the heat to stir in the low fat sour cream. You don’t want to let it boil again as it can curdle.

5.0 from 3 reviews

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Beef Tenderloin Tips

Author: Mary Ellen

Recipe type: Beef, Dinner

Prep time: 15 mins

Cook time: 45 mins

Total time: 1 hour

Serves: Serves 6

Ingredients

2 lbs. beef tenderloin tips
2 large shallots
2 - 3 cloves garlic
1 lb. mushroom quarters
3 tablespoons oil
salt and pepper
3 cups beef broth
1 tablespoon Dijon mustard
2 tablespoons Worcestershire Sauce
1/4 cup flour
3/4 cup water
1/2 cup low fat sour cream
chopped parsley - optional

Instructions

Cut the beef tenderloin into bite size pieces.
Chop the garlic and shallots. Set aside.
Cut the mushrooms into quarters.
Add a little of the oil to a Dutch oven. Heat until hot and add mushrooms. Quickly brown them and remove them from the pan.
Mix together the beef broth, Dijon mustard and Worcestershire Sauce. Set aside.
Add flour and water to a small bowl. Mix together until no lumps remain. Set aside.
Add a little more oil, stir in the shallots and garlic to the same pan. When translucent add to the mushrooms, about 5 minutes.
Salt and pepper the beef.
Add a little more oil to the Dutch oven and add half of the beef. Quickly brown the beef. Remove from pan and repeat with remaining beef.
Add everything back into the Dutch oven. Stir in the beef broth mixture.
Preheat the oven to 350 degrees. Put the beef in the oven for about 20 minutes. Remove from oven and put on medium heat on the stove top.
Stir in the water and flour mixture, stir. When mixture has thickened cook for 5 minutes.
Stir in the low fat sour cream off of the heat, do not let boil.
Serve over brown rice.

The rice recipe I used.

5.0 from 3 reviews

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Brown Rice with Dried Cherries and Pecans

Author: Mary Ellen

Recipe type: Side Dish

Prep time: 10 mins

Cook time: 1 hour

Total time: 1 hour 10 mins

Serves: Serves 8

Tender brown with dried cherries and pecans.

Ingredients

2 cups brown rice
7 cups water
teaspoon salt
1/2 cup dried cherries
fresh chopped parsley
1/2 cup chopped pecans

Instructions

Add the water, salt and rice to a pan. Bring to a boil.
Turn down heat and cook for 50 - 60 minutes until tender.
Add the chopped cherries, pecans and parsley off of the heat. Fluff together with a fork. Taste and add more salt if needed.

Beef It’s What for Dinner website /Twitter / Facebook Beef. It’s What’s for Dinner / Pinterest / YouTube / Pinterest Healthy Meals with Beef

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Plus: Delicious Lean Beef Recipes for #SundaySupper from Sunday Supper Movement

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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