Beef Tenderloin Tips
Recipe type: Beef, Dinner
Prep time: 
Cook time: 
Total time: 
Serves: Serves 6
  • 2 lbs. beef tenderloin tips
  • 2 large shallots
  • 2 - 3 cloves garlic
  • 1 lb. mushroom quarters
  • 3 tablespoons oil
  • salt and pepper
  • 3 cups beef broth
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Worcestershire Sauce
  • 1/4 cup flour
  • 3/4 cup water
  • 1/2 cup low fat sour cream
  • chopped parsley - optional
  1. Cut the beef tenderloin into bite size pieces.
  2. Chop the garlic and shallots. Set aside.
  3. Cut the mushrooms into quarters.
  4. Add a little of the oil to a Dutch oven. Heat until hot and add mushrooms. Quickly brown them and remove them from the pan.
  5. Mix together the beef broth, Dijon mustard and Worcestershire Sauce. Set aside.
  6. Add flour and water to a small bowl. Mix together until no lumps remain. Set aside.
  7. Add a little more oil, stir in the shallots and garlic to the same pan. When translucent add to the mushrooms, about 5 minutes.
  8. Salt and pepper the beef.
  9. Add a little more oil to the Dutch oven and add half of the beef. Quickly brown the beef. Remove from pan and repeat with remaining beef.
  10. Add everything back into the Dutch oven. Stir in the beef broth mixture.
  11. Preheat the oven to 350 degrees. Put the beef in the oven for about 20 minutes. Remove from oven and put on medium heat on the stove top.
  12. Stir in the water and flour mixture, stir. When mixture has thickened cook for 5 minutes.
  13. Stir in the low fat sour cream off of the heat, do not let boil.
  14. Serve over brown rice.
Recipe by Recipes Food and Cooking at