Tomatoes and artichokes seasoned with Greek Seasonings spice up this tilipia baked in parchment paper.
Ingredients
1 (14 oz.) can quartered artichokes
1 (14.5 oz) can petite diced tomatoes
4 fish filets (tilipia, mahi or even shrimp)
1 tablespoon olive oil
1/4 cup diced onion
2 garlic cloves - minced
1 teaspoon Greek Seasoning
salt and pepper to taste
1/4 cup white wine (optional)
Instructions
Preheat oven to 400 degrees. Cut a large circle of parchment paper (about 12 inches, I fold in quarters and then cut a cirle).
Pour oil in pan. Add onions and garlic. Saute for 2 minutes or until onions start to sweat. Add tomatoes, seasonings and wine. Cook for 5 minutes. Add well drained artichokes. Cook for another couple of minutes.
Place fish on parchment circle. Top with 1/4 of the sauce mixture. Pour off additional water if there is any. Fold over parchment. Fold edges over to seal parchment together. Place on a baking sheet. Place in oven and bake for 15 minutes.
Calories - 1/4 of recipe - 190 calories Fat 6 grams Carb 9 grams Protein 24 grams
Adapted from Publix
Recipe by Recipes Food and Cooking at https://recipesfoodandcooking.com/2012/01/03/athenian-tilipia/