Chicken Parmesan
- 2 chicken breast halves
- 1 medium Spanish onion, chopped in large pieces
- 16 oz. can petite diced tomatoes
- 1 small can tomato paste
- 2 cloves garlic, finely chopped
- 2 cups water
- 1 tsp sugar
- 1 Tbsp ground basil
- 1/2 tsp ground oregano
- 1 tsp table salt
- 1 large zucchini, cut in large chunks
- 6 oz uncooked whole-wheat pasta
- 2 oz. low fat mozzarella cheese
- Spray pan with Pam. Cut each chicken breast into 3 strips. Brown lightly and remove from pan. Add onions and garlic.
- Add remaining ingredients except for zucchini. Cook over medium heat for 20 minutes. Taste to adjust seasonings.
- Chop zucchini into large pieces.
- Start pasta cooking and add zucchini and chicken back to the sauce. Cook 10 more minutes.
- Spray a pie pan with Pam and add cooked chicken strips. Top with the mozzarella cheese. Put under broiler until cheese melts.
- Drain pasta and add to sauce. Serve.
- WW points per serving using 4 - 5 oz. of chicken
- You will have 4 servings of pasta
- Mary Ellen
Recipe by Recipes Food and Cooking at https://recipesfoodandcooking.com/2010/02/24/chicken-parmesan/
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