Baked Pork Chop for One!
Recipe type: Pork, Main Dish, Cooking for one
Prep time: 
Cook time: 
Total time: 
Serves: Serves 1
Baked pork chop with onions and smothered in barbecue sauce. Served with a sweet potato and steamed vegetables.
  • I center cup pork chop 1 inch thick
  • 1/2 small onion sliced
  • barbecue sauce
  • 1 teaspoon oil
  • salt
  • pepper
  • garlic powder
  • Served with:
  • sweet potato
  • cinnamon sugar or butter
  • steamed vegetables
  1. Wash the sweet potato and prick a few times with a fork. Put in the microwave for 5 minutes.
  2. Place the pork chop on a paper towel and blot to dry. Add seasoning to one side. Put a saute pan on the stove to sear the pork chop on high. Put the seasoned side down in the pan when it is hot and season the top side. It will brown in about 2 minutes on high heat. Flip it over and do the same to the other side.
  3. Peel a small onion. Cut into slices and add to the pan while the pork chop browns.
  4. Spray a oven proof dish with cooking spray.
  5. Add the pork chop to the dish and top with onions and some barbecue sauce. Cut the sweet potato open and sprinkle with a little cinnamon sugar if you have it or butter.
  6. Bake at 350 degrees uncovered for 15 minutes.
  7. While the pork chop is cooking in the last 5 minutes cook some steamed vegetables in the microwave. Mine took 4 minutes on a paper plate covered with a piece of paper towel. Season with salt and pepper.
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