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	<title>Recipe, Food and Cooking Journal</title>
	<link>http://recipesfoodandcooking.com</link>
	<description>Recipes, Food and Cooking</description>
	<pubDate>Tue, 09 Mar 2010 04:01:17 +0000</pubDate>
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		<title>Overnight Biscuits</title>
		<link>http://recipesfoodandcooking.com/index.php/2010/03/09/overnight-biscuits/</link>
		<comments>http://recipesfoodandcooking.com/index.php/2010/03/09/overnight-biscuits/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:01:17 +0000</pubDate>
		<dc:creator>MaryEllen</dc:creator>
		
		<category>Breads</category>

		<guid isPermaLink="false">http://recipesfoodandcooking.com/index.php/2010/03/09/overnight-biscuits/</guid>
		<description><![CDATA[<style>.newl {display:none}</style><div class=newl></div>I made these Sunday afternoon to go with our rib dinner. They have an interesting texture between a biscuit and a dinner roll. They take about an hour after you cut them for the final raise so take that into account when you get ready to bake them. You can make them up to a [...]]]></description>
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		<title>Yummy Strawberry Pancakes</title>
		<link>http://recipesfoodandcooking.com/index.php/2010/03/08/yummy-strawberry-pancakes/</link>
		<comments>http://recipesfoodandcooking.com/index.php/2010/03/08/yummy-strawberry-pancakes/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:53:45 +0000</pubDate>
		<dc:creator>MaryEllen</dc:creator>
		
		<category>Desserts</category>

		<guid isPermaLink="false">http://recipesfoodandcooking.com/index.php/2010/03/08/yummy-strawberry-pancakes/</guid>
		<description><![CDATA[I bought some strawberries immediately after seeing this recipe from HungryGirl. I did make a couple of changes to it but it is basically the same. Yummy, yummy is all I can say after having these for brunch today.

Strawberry Pancakes
1/3 cup whole-wheat flour
2 tbsp. old-fashioned oats
1/2 tsp. baking powder
1 no-calorie sweetener packet
Dash salt
1/4 cup fat-free [...]]]></description>
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		<title>Spice It Up A Little</title>
		<link>http://recipesfoodandcooking.com/index.php/2010/03/04/spice-it-up-a-little/</link>
		<comments>http://recipesfoodandcooking.com/index.php/2010/03/04/spice-it-up-a-little/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:54:46 +0000</pubDate>
		<dc:creator>MaryEllen</dc:creator>
		
		<category>Healthy Recipes</category>

		<category>Main Dishes</category>

		<category>Beef Recipes</category>

		<guid isPermaLink="false">http://recipesfoodandcooking.com/index.php/2010/03/04/spice-it-up-a-little/</guid>
		<description><![CDATA[So today I went to Fresh Market in search of Crispy Green Freeze Dried Fruit. I found Crispy Pineapple, Pear, Mango and Banana. I love this stuff! I bought the Crispy Pear and Crispy Pineapple. You get 6 bags for just under $7.00 at 40 calories or less a bag and when I did the [...]]]></description>
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		<title>Who Says No Fries?</title>
		<link>http://recipesfoodandcooking.com/index.php/2010/03/03/who-says-no-fries/</link>
		<comments>http://recipesfoodandcooking.com/index.php/2010/03/03/who-says-no-fries/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:27:38 +0000</pubDate>
		<dc:creator>MaryEllen</dc:creator>
		
		<category>Healthy Recipes</category>

		<category>Side Dishes</category>

		<guid isPermaLink="false">http://recipesfoodandcooking.com/index.php/2010/03/03/who-says-no-fries/</guid>
		<description><![CDATA[When you make them out of zucchini and panko there is no reason to not have fries. They are crunchy and are a perfect accompaniment to that hamburger you know you want to have tonight!

Zucchini Fries
4 spray(s) olive oil cooking spray
1 tsp Italian seasoning
1 1/2 Tbsp all-purpose flour
3/4 tsp table salt
3/4 cup(s) dried bread crumbs, [...]]]></description>
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		<title>Gingerbread</title>
		<link>http://recipesfoodandcooking.com/index.php/2010/02/27/gingerbread/</link>
		<comments>http://recipesfoodandcooking.com/index.php/2010/02/27/gingerbread/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:34:35 +0000</pubDate>
		<dc:creator>MaryEllen</dc:creator>
		
		<category>Desserts</category>

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		<description><![CDATA[When I was a little girl I can remember my grandmother making gingerbread often. She would top it with mounds of wonderful sweetened whipped cream. We are going to skip that part and use a couple tablespoons of Sugar Free Cool Whip instead and not miss a thing. This cake is full of flavor and [...]]]></description>
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