Cod with Zucchini Noodles, Tomatoes and Basil
Author: 
Recipe type: Fish, Seafood, Healthy
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Cod filet with zucchini noodles, grape tomatoes and fresh basil. Ready in 30 minutes or less.
Ingredients
  • 1 6 oz. cod filet
  • 1/2 teaspoon olive oil
  • 1 medium zucchini
  • 12 grape tomatoes
  • 1/2 small onion
  • 1 garlic clove - minced
  • 4 - 6 large basil leaves
  • salt and pepper to taste
  • all purpose seasoning
Instructions
  1. Season the cod filet with salt, pepper and your favorite all purpose seasoning. Set aside for a few minutes while you prepare the zucchini.
  2. Put the zucchini on the spiralizer with the medium blade. Spriralize.
  3. Slice the onion into thin slices.
  4. Cut the tomatoes in half.
  5. Tear or cut the basil into strips.
  6. Put the oil in a small pan. Sear the cod quickly on both sides. Cover and cook for about 6 minutes.
  7. Spray a large saute pan with cooking spray. Add the onion and minced garlic. Saute for a minute. Add the zucchini. Cook for about 3 minutes, Add the grape tomatoes and basil. Add salt and pepper to taste. Cook for a few more minutes.
Recipe by Recipes Food and Cooking at https://recipesfoodandcooking.com/2015/07/06/cod-with-zucchini-noodles-tomatoes-and-basil/