Black Bean Chili with Spaghetti Squash
Author: 
Recipe type: Beef, Healthy
Prep time: 
Cook time: 
Total time: 
Serves: Serves 4
 
Black Bean Chili with Spaghetti Squash.
Ingredients
  • 1 lb. 93% lean ground beef
  • 1 28 oz. can tomatoes
  • 1 cup chopped onions
  • 1/2 cup diced peppers
  • 1 6 oz can tomato paste
  • 3 - 4 stalks celery
  • 1 dried poblano pepper
  • 1 28 oz. can water
  • 1 can black beans
  • 1 can corn
  • 3 tablespoons chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • salt and pepper
  • Spaghetti Squash
Instructions
  1. Put the poblano pepper in a bowl of water to soften for at least 20 minutes. After 20 minutes put in the blender with a little more warm water and pulse until the pepper pieces are really small.
  2. Brown the ground beef.
  3. Add the onions and saute with the beef about 5 minutes.
  4. Add the peppers and celery.
  5. Add the tomatoes and water.
  6. Stir in the tomato paste.
  7. Add the poblano pepper, chili powder, oregano and cumin. Cook for 30 minutes over medium heat.
  8. Cut the spaghetti squash in half. Remove the seeds. Place on a cookie sheet cut side down with about 1/4 cup of water. Bake at 400 degrees for 30 - 45 minutes or until the squash is tender. Use a fork to remove the squash from it's shell.
  9. Rinse the beans and drain the corn. Add to the pot. Cook for another 30 minutes.
Recipe by Recipes Food and Cooking at https://recipesfoodandcooking.com/2017/01/08/black-bean-chili-spaghetti-squash/